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Interactive journaling software designed especially for people who want to stop drinking alcohol or abusing drugs for good. Dr. Dennis Daley---respected
expert in addiction and recovery--has joined forces with Chronicles
Software to create this new software to overcome addiction.
LifeJournal for Staying Sober is powerful journal software designed to
inspire you to write and reflect upon overcoming addiction--both
alcohol and drug addiction. Learn active strategies to manage the
challenges of alcohol recovery or drug recovery and prevent relapse by
keeping a journal. Secure and password-protected, LifeJournal for
Staying Sober and Preventing Relapse is like having an encouraging and
supportive sobriety coach at your side!
Write About Overcoming Addiction and Recovery A
journal or diary is a powerful tool used by many who are successfully
overcoming addiction and recovering from alcoholism or drug addiction.
With LifeJournal for Staying Sober and Preventing Relapse you can write about thoughts, feelings, experiences, and coping strategies--keeping alcohol recovery
and/or drug recovery a priority in your life. Hundreds of prompts
or questions are included to motivate you to think about and write
about your overcoming addiction and your alcohol recovery or drug recovery. It's a
safe place to explore and discover
your inner thoughts and feelings. You'll gain insights from your
writing, increase your self-control, and create better strategies to
maintain your drug recovery or alcohol recovery. Writing about your
story can give you greater control over the "dark side" of your
addiction--the side that tells you to use alcohol or drugs--and will
help motivate you during difficult periods in your drug recovery or
alcohol recovery.
Review Your Alcohol Recovery or Drug Recovery on a Regular Basis With LifeJournal for Staying Sober and Preventing Relapse you can review your recovery progress as often as you need. In the early months of drug recovery or alcohol recovery, Dr. Dennis Daley, co-creator of the program, recommends that you review the following every day:
your cravings, emotional health, moods, energy level, motivation
physical health, spritual health, and relationships. The Daily Pulse is
a LifeJournal tool that is compatible with the "daily inventory"
promoted by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
Reflect on Overcoming Addiction and Learn Strategies to Prevent Relapse
LifeJournal for Staying Sober and Preventing Relapse makes
it easy to find and review passages about overcoming addiction and recovery,
your relationships, your health, your motivation, and your progress and
level of satisfaction with your recovery. The Search and Review tools
let you quickly find the journal entries and passages that you are
looking for--by topics, keywords, date, and journal entry type.
Reflecting on your experiences in overcoming addiction, recovery, and your use of active
coping strategies will reduce your risk of relapse.
Learn Strategies to Meet the Challenges of Alcohol Recovery or Drug Recovery
Dr.
Daley has written a series of Daily Tips that appear when you
first run the program, that encourage you, support you, and will help
you learn strategies in your efforts to staying sober. You'll learn how
to cope with common struggles experienced in drug recovery or alcohol
recovery such as low motivation, cravings for alcohol or other drugs,
social pressures to use substances, feeling bored, anxious, depressed
or guilty, having difficulty asking for help, or not liking mutual
support programs. You can use the Timeline to set goals related to your
overcoming addiction, recovery, and changes your want to make, and track important events or
experiences in your recovery. Quotes to help you stay motivated and
encourage you on your journey to overcoming addiction are accessible from any place within the
program. With our journal software you will learn practical
strategies--ways to change--to help you meet the many challenges of
alcohol recovery or drug recovery and prevent relapse.
Overcome Addiction! Be Successful in Drug Recovery or Alcohol Recovery
Let
LifeJournal for Staying Sober help you increase your knowledge of
addiction and recovery and learn to use recovery skills so you will
stay sober and overcome your addiction to alcohol and drugs.
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Here’s what Dennis Daley, PhD says about LifeJournal for Staying Sober and Preventing Relapse:
"Recovery
from addiction requires hard work, a proper attitude and learning
skills to stay sober, not drinking alcohol or using other drugs.
Successful drug recovery or alcohol recovery involves changing
attitudes, acquiring knowledge, and developing skills to meet the many
challenges of sobriety. LifeJournal for Staying Sober and Preventing Relapse
is an easy-to-learn, easy-to-use, and effective tool to reflect upon
your experiences and focus on positive change strategies for overcoming addition.
The program is holistic and comprehensive in its approach to drug
recovery and alcohol recovery, recognizing the importance of physical,
psychological, social and spiritual components."
"LifeJournal for Staying Sober offers the best of two worlds -- (Read more customer reviews.)
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